Which food has less impact on blood sugar?
Flame Grilled Fully Cooked Italian Sausage
Johnsonville Sausage, L.L.C.Pre Cooked Bratwurst
Stone Ridge Meat & Country Market, IncComparing Key Nutrients
| Nutrient | Flame Grille... | Pre Cooked B... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 14.0g |
| Fat | 22.0g | 17.0g |
Estimated Blood Sugar Response
Flame Grilled Fully Cooked Italian Sausage vs Pre Cooked Bratwurst comparison: Flame Grilled Fully Cooked Italian Sausage has a low blood sugar impact (BSI 7.4) while Pre Cooked Bratwurst has minimal impact (BSI 1.9). Flame Grilled Fully Cooked Italian Sausage contains 3.0g more carbs per serving. Consider Pre Cooked Bratwurst for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flame Grilled Fully Cooked Italian Sausage
Pre Cooked Bratwurst
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flame Grilled Fully Cooked Italian Sausage
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CORN SYRUP, LESS THAN 2% OF THE FOLLOWING: SALT, POTASSIUM LACTATE, SPICES, DEXTROSE, VINEGAR POWDER, NATURAL FLAVORS, PAPRIKA, SODIUM DIACETATE, SODIUM PHOSPHATE, CARAMEL COLOR, NATURAL HOG CASINGS
Pre Cooked Bratwurst
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, MUSTARD FLOUR, SPICES, DEXTROSE, MONOSODIUM GLUTAMATE, FLAVORINGS (SPICE EXTRACTIVES), NATURAL HOG CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flame Grilled Fully Co...
Minerals
Pre Cooked Bratwurst
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Flame Grilled Fully Cooked Italian Sausage Tags
Pre Cooked Bratwurst Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flame Grilled Fully Cooked Italian Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flame Grilled Fully Cooked Italian Sausage has a BSI of 7.4 while Pre Cooked Bratwurst has a BSI of 1.9. Pre Cooked Bratwurst has the lower blood sugar impact, making it potentially better for blood glucose management.
Pre Cooked Bratwurst appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flame Grilled Fully Cooked Italian Sausage contains 5.1g of carbohydrates per 100g, while Pre Cooked Bratwurst contains 1.2g per 100g. Pre Cooked Bratwurst has 3.9g fewer carbs, which may result in less blood sugar impact.
Flame Grilled Fully Cooked Italian Sausage provides 0.0g of fiber per 100g, compared to 0.0g in Pre Cooked Bratwurst. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.