Which food has less impact on blood sugar?

Flame Seared Ham has less impact on blood sugar than Rotisserie Seasoned Chicken Breast Coated With Paprika And Other Seasonings, Rotisserie Seasoned, Chicken Breast

Flame Seared Ham

Rotisserie Seasoned Chicken Breast Coated With Paprika And Other Seasonings, Rotisserie Seasoned, Chicken Breast

Flame Seared Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Seasoned Chicken Breast Coated With Paprika And Other Seasonings, Rotisserie Seasoned, Chicken Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Ham

g
Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded

Full Food Name

Flame Seared Ham

Rotisserie Seasoned Chicken Breast Coated With Paprika And Other Seasonings, Rotisserie Seasoned, Chicken Breast

g
Pepperoni, Salami & Cold Cuts Kraft Heinz Foods Company Branded

Full Food Name

Rotisserie Seasoned Chicken Breast Coated With Paprika And Other Seasonings, Rotisserie Seasoned, Chicken Breast

Comparing Key Nutrients

Nutrient Flame Seared... Rotisserie S...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 8.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flame Seared Ham

Rotisserie Season...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flame Seared Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

++SOLUTION INGREDIENTS: WATER, SALT, TURBINADO SUGAR, SEASONING (CULTURED CELERY POWDER, SEA SALT), CHERRY POWDER.

Rotisserie Seasoned Chicken Breast Coated With Paprika And Other Seasonings, Rotisserie Seasoned, Chicken Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 520.2mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF VINEGAR, SALT, CULTURED DEXTROSE*, SUGAR, NATURAL CHICKEN TYPE FLAVOR (YEAST EXTRACT, SALT, DEXTROSE, ONION POWDER, NATURAL FLAVOR), SODIUM PHOSPHATES, CARRAGEENAN, POTASSIUM CHLORIDE, COATED WITH PAPRIKA, BLACK PEPPER, GARLIC POWDER, ONION POWDER, THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flame Seared Ham

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Seasoned Ch...

Vitamins

Vitamin C 2% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flame Seared Ham

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Rotisserie Seasoned Chicken...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Flame Seared Ham Tags

✨ Clean Machine

Rotisserie Seasoned Chicken Breast Coated With Paprika And Other Seasonings, Rotisserie Seasoned, Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1900115

Report Data Issues for Flame Seared Ham

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1648081

Report Data Issues for Rotisserie Seasoned Chicken Breast Coated With Paprika And Other Seasonings, Rotisserie Seasoned, Chicken Breast