Which food has less impact on blood sugar?
Flat Bottom Taco Shells
B&G Foods, Inc.Tostadas Caseras
Hmb, Inc.Comparing Key Nutrients
| Nutrient | Flat Bottom ... | Tostadas Cas... |
|---|---|---|
| Carbs | 17.0g | 29.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Flat Bottom Taco Shells vs Tostadas Caseras: Significant difference in blood sugar impact. Tostadas Caseras has very high impact (BSI 53.7) compared to Flat Bottom Taco Shells's moderate impact (BSI 28.6). Tostadas Caseras contains 12.0g more carbs per serving, Flat Bottom Taco Shells provides 1.0g more fiber. Flat Bottom Taco Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flat Bottom Taco Shells
Tostadas Caseras
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flat Bottom Taco Shells
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN MASA FLOUR (YELLOW CORN FLOUR, HYDRATED LIME), PALM OIL, SALT.
Tostadas Caseras
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT, 100% VEGETABLE OIL (SOYBEAN OIL), LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flat Bottom Taco Shells
Minerals
Tostadas Caseras
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flat Bottom Taco Shells Tags
Tostadas Caseras Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flat Bottom Taco Shells has a BSI of 28.6 while Tostadas Caseras has a BSI of 53.7. Flat Bottom Taco Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Flat Bottom Taco Shells appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flat Bottom Taco Shells contains 63.0g of carbohydrates per 100g, while Tostadas Caseras contains 72.5g per 100g. Flat Bottom Taco Shells has 9.5g fewer carbs, which may result in less blood sugar impact.
Flat Bottom Taco Shells provides 7.4g of fiber per 100g, compared to 2.5g in Tostadas Caseras. Flat Bottom Taco Shells provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.