Which food has less impact on blood sugar?
Flavored Cane Sugar, Dark Cocoa, Dark Cocoa
FlavorstormPanela Brown Cane Sugar
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Flavored Can... | Panela Brown... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Flavored Cane Sugar, Dark Cocoa, Dark Cocoa vs Panela Brown Cane Sugar: Both have similar blood sugar impact with BSI scores of 14.0 and 14.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavored Cane Sugar, Dark Cocoa, Dark Cocoa
Panela Brown Cane Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavored Cane Sugar, Dark Cocoa, Dark Cocoa
Serving size 7.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR & DARK COCOA.
Panela Brown Cane Sugar
Serving size 8.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR JUICE, POTASSIUM SORBATE (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavored Cane Sugar, D...
Minerals
Panela Brown Cane Sugar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavored Cane Sugar, Dark Cocoa, Dark Cocoa Tags
Panela Brown Cane Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavored Cane Sugar, Dark Cocoa, Dark Cocoa
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Report Data Issues for Panela Brown Cane Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavored Cane Sugar, Dark Cocoa, Dark Cocoa has a BSI of 14.0 while Panela Brown Cane Sugar has a BSI of 14.0. Panela Brown Cane Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Panela Brown Cane Sugar appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavored Cane Sugar, Dark Cocoa, Dark Cocoa contains 100.0g of carbohydrates per 100g, while Panela Brown Cane Sugar contains 87.5g per 100g. Panela Brown Cane Sugar has 12.5g fewer carbs, which may result in less blood sugar impact.
Flavored Cane Sugar, Dark Cocoa, Dark Cocoa provides 0.0g of fiber per 100g, compared to 0g in Panela Brown Cane Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.