Which food has less impact on blood sugar?
Flavored Peanuts, Honey Sriracha, Honey Sriracha
King Nut CompanyColossal Orchards, Fresh Chestnuts
Colossal Orchards, Inc.Comparing Key Nutrients
| Nutrient | Flavored Pea... | Colossal Orc... |
|---|---|---|
| Carbs | 6.0g | 76.0g |
| Sugars | 2.0g | 15.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 7.0g | 5.0g |
| Fat | 14.0g | 3.0g |
Estimated Blood Sugar Response
Flavored Peanuts, Honey Sriracha, Honey Sriracha vs Colossal Orchards, Fresh Chestnuts: Significant difference in blood sugar impact. Colossal Orchards, Fresh Chestnuts has extremely high impact (BSI 100.0) compared to Flavored Peanuts, Honey Sriracha, Honey Sriracha's low impact (BSI 7.1). Colossal Orchards, Fresh Chestnuts contains 70.0g more carbs per serving, Colossal Orchards, Fresh Chestnuts provides 5.0g more fiber. Flavored Peanuts, Honey Sriracha, Honey Sriracha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavored Peanuts, Honey Sriracha, Honey Sriracha
Colossal Orchards, Fresh Chestnuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavored Peanuts, Honey Sriracha, Honey Sriracha
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, HONEY SRIRACHA SEASONING (SUGAR, SALT, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC], NATURAL FLAVORS [INCLUDING MOLASSES, HONEY], SPICES, NATURAL FLAVORS, PAPRIKA EXTRACT, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH, NOT MORE THAN 2% SILICON DIOXIDE AND SUNFLOWER OIL [ANTI-CAKING AGENT]), CANOLA AND/OR PEANUT OIL, SOY LECITHIN.
Colossal Orchards, Fresh Chestnuts
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHESTNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavored Peanuts, Hone...
Minerals
Colossal Orchards, Fre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavored Peanuts, Honey Sriracha, Honey Sriracha Tags
Colossal Orchards, Fresh Chestnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavored Peanuts, Honey Sriracha, Honey Sriracha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavored Peanuts, Honey Sriracha, Honey Sriracha has a BSI of 7.1 while Colossal Orchards, Fresh Chestnuts has a BSI of 100.0. Flavored Peanuts, Honey Sriracha, Honey Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Peanuts, Honey Sriracha, Honey Sriracha appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavored Peanuts, Honey Sriracha, Honey Sriracha contains 20.0g of carbohydrates per 100g, while Colossal Orchards, Fresh Chestnuts contains 53.2g per 100g. Flavored Peanuts, Honey Sriracha, Honey Sriracha has 33.2g fewer carbs, which may result in less blood sugar impact.
Flavored Peanuts, Honey Sriracha, Honey Sriracha provides 6.7g of fiber per 100g, compared to 4.9g in Colossal Orchards, Fresh Chestnuts. Flavored Peanuts, Honey Sriracha, Honey Sriracha provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.