Which food has less impact on blood sugar?
Flour Tortillas
Exquisita Tortillas Inc.Tostada Deshidratada 20 Ct
Hmb, Inc.Comparing Key Nutrients
| Nutrient | Flour Tortillas | Tostada Desh... |
|---|---|---|
| Carbs | 18.0g | 29.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Flour Tortillas vs Tostada Deshidratada 20 Ct: Significant difference in blood sugar impact. Tostada Deshidratada 20 Ct has very high impact (BSI 53.7) compared to Flour Tortillas's high impact (BSI 34.8). Tostada Deshidratada 20 Ct contains 11.0g more carbs per serving, Tostada Deshidratada 20 Ct provides 1.0g more fiber. Flour Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flour Tortillas
Tostada Deshidratada 20 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flour Tortillas
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTONSEED OIL), BEEF FAT, SOYBEAN OIL AND PARTIALLY HYDROGENATED BEEF FAT, TOCOPHEROL AND BHT (ADDED TO HELP PROTECT FLAVOR), DIMETHYLPOLYSILOXANE, (ANTIFOAMING AGENT), AND CONTAINS 2% OR LESS OF: SALT, WHEY (MILK), L-CYSTEINE HYDROCHLORIDE, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, CALCIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM ACETATE (TO PRESERVE FRESHNESS), SODIUM MEATABISULFITE, MICROCRYSTALLINE CELLULOSE AND DICALCIUM PHOSPHATE (DOUGH CONDITIONERS).
Tostada Deshidratada 20 Ct
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, WATER, LIME, SALT, GARLIC, ONION, VEGETABLE OIL, (SOY BEAN OIL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flour Tortillas
Minerals
Tostada Deshidratada 2...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flour Tortillas Tags
No tags available for this food
Tostada Deshidratada 20 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour Tortillas has a BSI of 34.8 while Tostada Deshidratada 20 Ct has a BSI of 53.7. Flour Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Flour Tortillas appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour Tortillas contains 48.7g of carbohydrates per 100g, while Tostada Deshidratada 20 Ct contains 72.5g per 100g. Flour Tortillas has 23.9g fewer carbs, which may result in less blood sugar impact.
Flour Tortillas provides 0.0g of fiber per 100g, compared to 2.5g in Tostada Deshidratada 20 Ct. Tostada Deshidratada 20 Ct provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.