Which food has less impact on blood sugar?

Condensed Chicken Consomme has less impact on blood sugar than Food Lion, Condensed Cream Of Chicken Soup

Food Lion, Condensed Cream Of Chicken Soup

Condensed Chicken Consomme

Food Lion, Condensed Cream Of Chicken Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Chicken Consomme
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Condensed Cream Of Chicken Soup

g
Canned Condensed Soup Food Town Stores Inc. Branded

Full Food Name

Food Lion, Condensed Cream Of Chicken Soup

Condensed Chicken Consomme

g
Canned Condensed Soup R.A.B. Food Group, Llc Branded

Full Food Name

Condensed Chicken Consomme

Comparing Key Nutrients

Nutrient Food Lion, C... Condensed Ch...
Carbs 9.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 3.0g 3.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Lion, Conden...

Condensed Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Lion, Condensed Cream Of Chicken Soup

Serving size 123.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.9mg 2%
Sodium 409.6mg 18%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 540.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, MODIFIED CORN STARCH, COOKED CHICKEN MEAT, WHEAT FLOUR, CONTAINS 2% OR LESS OF CREAM, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, CHICKEN FAT, SEA SALT, YEAST EXTRACT, SUGAR, SALT, NATURAL FLAVOR, SODIUM PHOSPHATES, ISOLATED SOY PROTEIN, CORN STARCH, MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, MILK SOLIDS, ONION POWDER, CITRIC ACID, BETA CAROTENE (COLOR), SOY LECITHIN.

Condensed Chicken Consomme

Serving size 123.0 MLg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 929.9mg 40%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 8.6mg 1%
Iron 0.0mg 0%
Potassium 24.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, SALT, SUGAR, CARROTS, CHICKEN MEAT, MONOSODIUM GLUTAMATE, EXTRACTIVES OF SPICES, CHICKEN FAT, ONION POWDER, PALM OIL, GARLIC POWDER, PAPRIKA, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Lion, Condensed C...

Vitamins

Vitamin A 68% DV

Minerals

Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Condensed Chicken Cons...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Lion, Condensed Cream ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Condensed Chicken Consomme

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2020868

Report Data Issues for Food Lion, Condensed Cream Of Chicken Soup

Brand R.A.B. Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1909759

Report Data Issues for Condensed Chicken Consomme