Which food has less impact on blood sugar?

Mangos, Blueberries & Strawberries has less impact on blood sugar than Food Lion, Juice, Orange, Orange

Food Lion, Juice, Orange, Orange

Mangos, Blueberries & Strawberries

Food Lion, Juice, Orange, Orange
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mangos, Blueberries & Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.6g Raises blood sugar 25.2
Fiber 2.4g Not digested -4.8
Net Carbs 10.2g Digestible carbs 20.4
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Juice, Orange, Orange

g
Frozen Fruit & Fruit Juice Concentrates Food Town Stores Inc. Branded

Full Food Name

Food Lion, Juice, Orange, Orange

Mangos, Blueberries & Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Safeway, Inc. Branded

Full Food Name

Mangos, Blueberries & Strawberries

Comparing Key Nutrients

Nutrient Food Lion, J... Mangos, Blue...
Carbs 27.0g 16.0g
Sugars 24.0g 12.0g
Fiber 0g 3.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Lion, Juice,...

Mangos, Blueberri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Lion, Juice, Orange, Orange

Serving size 60.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Potassium 430.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED ORANGE JUICE.

Mangos, Blueberries & Strawberries

Serving size 127.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGOS, CULTIVATED BLUEBERRIES, STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Lion, Juice, Oran...

Vitamins

Vitamin C 178% DV

Minerals

Calcium 3% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Mangos, Blueberries & ...

Vitamins

Vitamin C 31% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Lion, Juice, Orange, O...

Total Ingredients
1
Processing Level
Lightly Processed

Mangos, Blueberries & Straw...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Lion, Juice, Orange, Orange Tags

Mangos, Blueberries & Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1877916

Report Data Issues for Food Lion, Juice, Orange, Orange

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2629781

Report Data Issues for Mangos, Blueberries & Strawberries