Which food has less impact on blood sugar?

Four Cheese Cheddar, Monterey Jack, Muenster & Colby Cheese Smoked Sausage has less impact on blood sugar than Sweet Basil Italian Sausage

Four Cheese Cheddar, Monterey Jack, Muenster & Colby Cheese Smoked Sausage

Sweet Basil Italian Sausage

Four Cheese Cheddar, Monterey Jack, Muenster & Colby Cheese Smoked Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 22.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Basil Italian Sausage
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 21.4g Moderates impact -0.2
Fat 25.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Cheddar, Monterey Jack, Muenster & Colby Cheese Smoked Sausage

g
Sausages, Hotdogs & Brats Klement Sausage Co., Inc. Branded

Full Food Name

Four Cheese Cheddar, Monterey Jack, Muenster & Colby Cheese Smoked Sausage, Four Cheese

Sweet Basil Italian Sausage

g
Sausages, Hotdogs & Brats Premio Foods, Inc. Branded

Full Food Name

Sweet Basil Italian Sausage

Comparing Key Nutrients

Nutrient Four Cheese ... Sweet Basil ...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 13.0g 12.0g
Fat 22.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Chedd...

Sweet Basil Itali...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Cheddar, Monterey Jack, Muenster & Colby Cheese Smoked Sausage

Serving size 79.0 Gg

Calories 260

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 710.2mg 31%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CHEESE BLEND (COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MUENSTER CHEESE [PASTEUIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), CONTAINS LESS THAN 2% OF SALT, VINEGAR, WHEY, CELERY JUICE POWDER, SUGAR, GARLIC POWDER.

Sweet Basil Italian Sausage

Serving size 56.0 GRMg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 430.1mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, SPICES (INCLUDING FENNEL, BASIL & BLACK PEPPER), POTASSIUM CHLORIDE, GRANULATED GARLIC, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, STUFFED IN SHEEP CASINGS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Cheddar, M...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sweet Basil Italian Sa...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Cheddar, Monter...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Sweet Basil Italian Sausage

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Four Cheese Cheddar, Monterey Jack, Muenster & Colby Cheese Smoked Sausage Tags

✨ Clean Machine

Sweet Basil Italian Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Klement Sausage Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2166769

Report Data Issues for Four Cheese Cheddar, Monterey Jack, Muenster & Colby Cheese Smoked Sausage

Brand Premio Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674624

Report Data Issues for Sweet Basil Italian Sausage