Which food has less impact on blood sugar?

Brown Rice Spaghetti has less impact on blood sugar than Four Cheese Filled With Ricotta, Asiago, Parmesan & Romano Cheese Tortellini

Four Cheese Filled With Ricotta, Asiago, Parmesan & Romano Cheese Tortellini

Brown Rice Spaghetti

BSI: 80 - High Impact
BSI: 77 - High Impact

Four Cheese Filled With Ricotta, Asiago, Parmesan & Romano Cheese Tortellini

g
Pasta By Shape & Type Bj's Wholesale Club / Corporate Brands Branded

Brown Rice Spaghetti

g
Pasta By Shape & Type Fresh & Easy Neighborhood Market Inc. Branded

Comparing Key Nutrients

Nutrient Four Cheese ... Brown Rice S...
Carbs 30.0g 41.0g
Sugars 1.0g 2.0g
Fiber 1.0g 2.0g
Protein 9.0g 4.0g
Fat 4.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Fille...

Brown Rice Spaghetti

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Filled With Ricotta, Asiago, Parmesan & Romano Cheese Tortellini

Serving size 70.0 GRMg

Calories 200

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 130.2mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 105.0mg 8%
Iron 2.0mg 11%
Potassium 86.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA INGREDIENTS: #1 SEMOLINA WHEAT FLOUR, (NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PASTEURIZED LIQUID WHOLE EGGS, YELLOW CORN FLOUR, VEGETABLE OIL (SOYBEAN OIL) APO-CAROTENAL (COLOR), BETA-CAROTENE (COLOR). FILLING, INGREDIENTS: RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, WHEY PROTEIN SOLIDS, MILK FAT, SALT, VINEGAR), BREAD CRUMBS (FLOUR, WATER, SALT, YEAST), ASIAGO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, MODIFIED FOOD STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), PARSLEY, NUTMEG, WHITE PEPPER.

Brown Rice Spaghetti

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, MONOGLYCERIDES, DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Filled Wit...

Minerals

Calcium 15% DV
Iron 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice Spaghetti

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Filled With Ric...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Brown Rice Spaghetti

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Filled With Ricotta, Asiago, Parmesan & Romano Cheese Tortellini Tags

Brown Rice Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609780

Report Data Issues for Four Cheese Filled With Ricotta, Asiago, Parmesan & Romano Cheese Tortellini

Brand Fresh & Easy Neighborhood Market Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356494

Report Data Issues for Brown Rice Spaghetti