Which food has less impact on blood sugar?

Four Cheese Pork Skillet Medallions has less impact on blood sugar than Organic Young Jackfruit Curry, Young Jackfruit

Four Cheese Pork Skillet Medallions

Organic Young Jackfruit Curry, Young Jackfruit

BSI: 6 - Low Impact
BSI: 15 - Moderate Impact

Four Cheese Pork Skillet Medallions

g
Other Meats Ibp, Inc. Branded

Organic Young Jackfruit Curry, Young Jackfruit

g
Other Meats Wichy Plantation Co. (Pvt) Ltd. Branded

Comparing Key Nutrients

Nutrient Four Cheese ... Organic Youn...
Carbs 3.0g 10.8g
Sugars 0.0g 0g
Fiber 0.0g 3.0g
Protein 20.0g 2.4g
Fat 7.0g 5.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Pork ...

Organic Young Jac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Pork Skillet Medallions

Serving size 112.0 MGg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 740.3mg 32%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 60.5mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (SALT, MALTODEXTRIN, DRIED CANE SYRUP, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, DRIED TOMATO, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED VINEGAR, NATURAL FLAVOR, OLIVE OIL, LACTIC ACID), SODIUM PHOSPHATE. RUBBED WITH: SEASONING (PARMESAN/ROMANO/BLUE/MOZZARELLA CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, DRIED GARLIC, SPICES, SALT, DRIED ONION, FLAVOR [TORULA YEAST, AUTOLYZED YEAST EXTRACT, LIPOLYZED BUTTER OIL], DRIED RED BELL PEPPER, DRIED VINEGAR, LACTIC ACID, NATURAL FLAVOR, DRIED PARSLEY, OLIVE OIL, TURMERIC EXTRACT [COLOR]), VINEGAR.

Organic Young Jackfruit Curry, Young Jackfruit

Serving size 100.0 Gg

Calories 106

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 5.1g 25%

* Some fat components may not be available in USDA data

Sodium 390.0mg 17%
Total Carbohydrates 10.8g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0g

* 7.8g of carbohydrates not detailed in USDA data

Protein 2.4g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG JACK FRUIT, COCONUT MEAT EXTRACT, COCONUT OIL, ONION, GREEN CHILLIES, GARLIC, CHILLI POWDER, CURRY POWDER, SEA SALT, CURRY LEAVES, CARDAMOM POWDER, CINNAMON, BLACK PEPPER ORGANIC INGREDIENTS (SRI LANKA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Pork Skill...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Young Jackfrui...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Pork Skillet Me...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Organic Young Jackfruit Cur...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Pork Skillet Medallions Tags

No tags available for this food

Organic Young Jackfruit Curry, Young Jackfruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ibp, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2496567

Report Data Issues for Four Cheese Pork Skillet Medallions

Brand Wichy Plantation Co. (Pvt) Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 938164

Report Data Issues for Organic Young Jackfruit Curry, Young Jackfruit