Which food has less impact on blood sugar?

Eggplant & Artichoke Pasta Sauce has less impact on blood sugar than Fra Diavolo Sauce

Fra Diavolo Sauce

Eggplant & Artichoke Pasta Sauce

Fra Diavolo Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eggplant & Artichoke Pasta Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fra Diavolo Sauce

g
Prepared Pasta & Pizza Sauces Tresca Branded

Full Food Name

Fra Diavolo Sauce, Fra Diavolo

Eggplant & Artichoke Pasta Sauce

g
Prepared Pasta & Pizza Sauces Riviana Foods Inc. Branded

Full Food Name

Eggplant & Artichoke Pasta Sauce, Eggplant & Artichoke

Comparing Key Nutrients

Nutrient Fra Diavolo ... Eggplant & A...
Carbs 10.0g 10.0g
Sugars 7.0g 6.0g
Fiber 2.0g 3.0g
Protein 1.0g 2.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fra Diavolo Sauce

Eggplant & Artich...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fra Diavolo Sauce

Serving size 120.0 MLg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 650.4mg 28%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 1.0mg 6%
Potassium 429.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO FILETS (TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, TOMATO PASTE (TOMATOES, CITRIC ACID), WHITE WINE, CAPERS (CAPERS, WATER, SALT, VINEGAR), EXTRA VIRGIN OLIVE OIL, SUGAR, BASIL, ROASTED GARLIC, SHALLOTS, SALT, CRUSHED RED PEPPER, DRIED OREGANO, SPICE.

Eggplant & Artichoke Pasta Sauce

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), EGGPLANT, ARTICHOKE HEARTS, CARROT PUREE, GARLIC, ONIONS, EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fra Diavolo Sauce

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Eggplant & Artichoke P...

Vitamins

Vitamin C 16% DV
Vitamin A 67% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fra Diavolo Sauce

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Eggplant & Artichoke Pasta ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fra Diavolo Sauce Tags

Eggplant & Artichoke Pasta Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tresca
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267329

Report Data Issues for Fra Diavolo Sauce

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040124

Report Data Issues for Eggplant & Artichoke Pasta Sauce