Which food has less impact on blood sugar?

Freekeh Organic And Fair has less impact on blood sugar than Enriched Macaroni Product, Italian Orzo

Freekeh Organic And Fair

Enriched Macaroni Product, Italian Orzo

Freekeh Organic And Fair
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 4.5g Not digested -9.0
Net Carbs 19.5g Digestible carbs 39.0
Protein 5.0g Moderates impact -1.0
Fat 1.8g Slows digestion -0.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Macaroni Product, Italian Orzo
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freekeh Organic And Fair

g
Other Grains & Seeds Canaan Fair Trade Llc. Branded

Full Food Name

Freekeh Organic And Fair, Freekeh

Enriched Macaroni Product, Italian Orzo

g
Other Grains & Seeds Fresh & Easy Branded

Full Food Name

Enriched Macaroni Product, Italian Orzo

Comparing Key Nutrients

Nutrient Freekeh Orga... Enriched Mac...
Carbs 24.0g 41.0g
Sugars 0.6g 2.0g
Fiber 4.5g 2.0g
Protein 5.0g 6.0g
Fat 1.8g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freekeh Organic A...

Enriched Macaroni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freekeh Organic And Fair

Serving size 40.0 Gg

Calories 141

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.5g 16%
Total Sugars 0.6g

* 18.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GREEN WHEAT

Enriched Macaroni Product, Italian Orzo

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freekeh Organic And Fair

Vitamins

Niacin (B3) 44% DV
Riboflavin (B2) 10% DV
Vitamin B6 24% DV
Folate 10% DV

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 14% DV
Magnesium 35% DV
Phosphorus 50% DV
Zinc 38% DV
Copper 61% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Enriched Macaroni Prod...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freekeh Organic And Fair

Total Ingredients
1
Processing Level
Lightly Processed

Enriched Macaroni Product, ...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freekeh Organic And Fair Tags

Enriched Macaroni Product, Italian Orzo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Canaan Fair Trade Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476063

Report Data Issues for Freekeh Organic And Fair

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356483

Report Data Issues for Enriched Macaroni Product, Italian Orzo