Which food has less impact on blood sugar?

French Salad Dressing has less impact on blood sugar than Southwest Style Tortilla Strips Seasoned With Onion, Garlic, Chile Peppers & Lime Salad Topper

French Salad Dressing

Southwest Style Tortilla Strips Seasoned With Onion, Garlic, Chile Peppers & Lime Salad Topper

BSI: 13 - Moderate Impact
BSI: 100 - High Impact

French Salad Dressing

g
Salad Dressing & Mayonnaise Tony Chachere's Creole Foods Of Opelousas, Inc. Branded

Southwest Style Tortilla Strips Seasoned With Onion, Garlic, Chile Peppers & Lime Salad Topper

g
Salad Dressing & Mayonnaise Target Stores Branded

Comparing Key Nutrients

Nutrient French Salad... Southwest St...
Carbs 7.0g 4.0g
Sugars 6.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Salad Dres...

Southwest Style T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Salad Dressing

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 33.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORS), FILTERED WATER, SUGAR, SEASONING MIX (SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER], DEHYDRATED GARLIC), DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF DEHYDRATED GARLIC, BLACK PEPPER, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), XANTHAN GUM (TO PROVIDE THICKNESS), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Southwest Style Tortilla Strips Seasoned With Onion, Garlic, Chile Peppers & Lime Salad Topper

Serving size 7.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.1mg 1%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), RED BELL PEPPERS, SEASONING (TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER, TORULA YEAST, SUGAR, SPICES, GREEN BELL PEPPER POWDER, CITRIC ACID, CHILI PEPPER, OIL OF LIME, SPICE EXTRACTIVE), ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Salad Dressing

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Southwest Style Tortil...

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Salad Dressing

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Southwest Style Tortilla St...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Salad Dressing Tags

Southwest Style Tortilla Strips Seasoned With Onion, Garlic, Chile Peppers & Lime Salad Topper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tony Chachere's Creole Foods Of Opelousas, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2153493

Report Data Issues for French Salad Dressing

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2605587

Report Data Issues for Southwest Style Tortilla Strips Seasoned With Onion, Garlic, Chile Peppers & Lime Salad Topper