Which food has less impact on blood sugar?

French Vanilla Coffee Creamer, French Vanilla has less impact on blood sugar than Frosted Sugar Cookie Coffee Creamer

French Vanilla Coffee Creamer, French Vanilla

Frosted Sugar Cookie Coffee Creamer

BSI: 6 - Low Impact
BSI: 10 - Low Impact

French Vanilla Coffee Creamer, French Vanilla

g
Milk Additives USDA Branded

Frosted Sugar Cookie Coffee Creamer

g
Milk Additives Danone Us, Llc Branded

Comparing Key Nutrients

Nutrient French Vanil... Frosted Suga...
Carbs 3.0g 5.0g
Sugars 2.0g 5.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Co...

Frosted Sugar Coo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Coffee Creamer, French Vanilla

Serving size 5.0 MLTg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, PALM OIL, PROPYLENE GLYCOL, GLYCERIN, SODIUM CASEINATE** (A MILK DERIVATIVE), CONTAINS LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, COLOR ADDED, POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE (SWEETENER).

Frosted Sugar Cookie Coffee Creamer

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Coffee Cream...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 7 more

Frosted Sugar Cookie Coffee...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Coffee Creamer, French Vanilla Tags

Frosted Sugar Cookie Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Market Pantry
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2636507

Report Data Issues for French Vanilla Coffee Creamer, French Vanilla

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1980150

Report Data Issues for Frosted Sugar Cookie Coffee Creamer