Which food has less impact on blood sugar?

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk has less impact on blood sugar than French Vanilla Sugar Free Coffee Creamer

French Vanilla Sugar Free Coffee Creamer

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk

BSI: 74 - High Impact
BSI: 4 - Low Impact

French Vanilla Sugar Free Coffee Creamer

g
Milk Additives Target Stores Branded

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk

g
Milk Additives Califia Farms, Lp Branded

Comparing Key Nutrients

Nutrient French Vanil... Dark Chocola...
Carbs 2.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 2.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Su...

Dark Chocolate Tr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Sugar Free Coffee Creamer

Serving size 5.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 10.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALM OIL, CORN SYRUP SOLIDS*, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, CONTAINS 2 PERCENT OR LESS OF MALTODEXTRIN, SILICON DIOXIDE (ANTI-CAKING AGENT), SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR.

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMOND), COCONUT CREAM, CANE SUGAR, ALKALIZED COCOA POWDER, NATURAL FLAVORS, SUNFLOWER LECITHIN, CALCIUM CARBONATE, CHOCOLATE, SEA SALT, POTASSIUM CITRATE, LOCUST BEAN GUM, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Sugar F...

No significant vitamin or mineral data available

Dark Chocolate Truffle...

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Sugar Free C...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Dark Chocolate Truffle Almo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Sugar Free Coffee Creamer Tags

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2661379

Report Data Issues for French Vanilla Sugar Free Coffee Creamer

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2415652

Report Data Issues for Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk