Which food has less impact on blood sugar?

French's, Teriyaki Marinade has less impact on blood sugar than Southwest Style Fajita Marinade

French's, Teriyaki Marinade

Southwest Style Fajita Marinade

French's, Teriyaki Marinade
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Style Fajita Marinade
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 0.0g Not digested 0.0
Net Carbs 13.3g Digestible carbs 26.7
Fat 6.7g Slows digestion -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French's, Teriyaki Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

French's, Teriyaki Marinade

Southwest Style Fajita Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Target Stores Branded

Full Food Name

Southwest Style Fajita Marinade, Southwest Style Fajita

Comparing Key Nutrients

Nutrient French's, Te... Southwest St...
Carbs 4.0g 2.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French's, Teriyak...

Southwest Style F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French's, Teriyaki Marinade

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SALT, PINEAPPLE JUICE CONCENTRATE, MODIFIED STARCH, SPICE, GARLIC POWDER, ONION POWDER AND NATURAL FLAVOR.

Southwest Style Fajita Marinade

Serving size 15.0 GRMg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APPLE CIDER VINEGAR, LIME JUICE (FROM CONCENTRATE), CANOLA OIL, SUGAR, TOMATOES, ANCHO CHILES, CALIFORNIA CHILES, GARLIC, SALT, SPICES, ONIONS, NATURAL FLAVOR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French's, Teriyaki Mar...

No significant vitamin or mineral data available

Southwest Style Fajita...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French's, Teriyaki Marinade

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Southwest Style Fajita Mari...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French's, Teriyaki Marinade Tags

Southwest Style Fajita Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1872109

Report Data Issues for French's, Teriyaki Marinade

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2660930

Report Data Issues for Southwest Style Fajita Marinade