Which food has less impact on blood sugar?

Fresh Gourmet, Roasted Sliced Almonds, Garlic, Garlic has less impact on blood sugar than Lite Balsamic Vinaigrette Dressing & Marinade

Fresh Gourmet, Roasted Sliced Almonds, Garlic, Garlic

Lite Balsamic Vinaigrette Dressing & Marinade

BSI: 0 - Low Impact
BSI: 25 - Moderate Impact

Fresh Gourmet, Roasted Sliced Almonds, Garlic, Garlic

g
Salad Dressing & Mayonnaise Fresh Gourmet Company Branded

Lite Balsamic Vinaigrette Dressing & Marinade

g
Salad Dressing & Mayonnaise Ken's Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Fresh Gourme... Lite Balsami...
Carbs 1.0g 4.0g
Sugars 0.0g 3.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 3.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Gourmet, Ro...

Lite Balsamic Vin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Gourmet, Roasted Sliced Almonds, Garlic, Garlic

Serving size 7.0 Gg

Calories 40

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SALT, ROASTED GARLIC*, CORN MALTODEXTRIN, GARLIC*, ONION*, BROWN SUGAR, SUGAR, SPICE, HYDROLYZED (CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN) PROTEINS, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE NATURAL FLAVOR, CANOLA AND/OR SUNFLOWER OIL, TBHQ (TO PRESERVE FRESHNESS).

Lite Balsamic Vinaigrette Dressing & Marinade

Serving size 31.0 GRMg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BALSAMIC VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, SUGAR, SALT, OLIVE OIL, CONTAINS LESS THAN 2% OF GARLIC, SPICE, XANTHAN GUM, ONION, RED BELL PEPPER, * POTASSIUM SORBATE (PRESERVATIVE), GREEN ONION, * BASIL, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Gourmet, Roasted...

Minerals

Calcium 29% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Lite Balsamic Vinaigre...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Gourmet, Roasted Slic...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Lite Balsamic Vinaigrette D...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Gourmet, Roasted Sliced Almonds, Garlic, Garlic Tags

Lite Balsamic Vinaigrette Dressing & Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Gourmet Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1872629

Report Data Issues for Fresh Gourmet, Roasted Sliced Almonds, Garlic, Garlic

Brand Ken's Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2673525

Report Data Issues for Lite Balsamic Vinaigrette Dressing & Marinade