Which food has less impact on blood sugar?
Fresh Kielbasa
Giant Eagle, Inc.Bun Size Uncured Beef Franks
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Fresh Kielbasa | Bun Size Unc... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 9.0g |
| Fat | 20.0g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Kielbasa
Bun Size Uncured Beef Franks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Kielbasa
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, LESS THAN 2% OF THE FOLLOWING: WATER, SALT, SUGAR, SPICES, NATURAL FLAVORS, GARLIC POWDER.
Bun Size Uncured Beef Franks
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
USDA PRIME BEEF, WATER, CONTAINS 2% OR LESS: DEXTROSE, POTASSIUM LACTATE, SALT, NATURAL FLAVOR (INCLUDING CELERY JUICE POWDER), SODIUM PHOSPHATE, SODIUM DIACETATE, SEA SALT, EXTRACTIVES OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Kielbasa
Minerals
Bun Size Uncured Beef ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fresh Kielbasa
Bun Size Uncured Beef Franks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Kielbasa Tags
No tags available for this food
Bun Size Uncured Beef Franks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Kielbasa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Kielbasa has a BSI of 1.8 while Bun Size Uncured Beef Franks, Bun Size has a BSI of 3.8. Fresh Kielbasa has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Kielbasa appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Kielbasa contains 1.2g of carbohydrates per 100g, while Bun Size Uncured Beef Franks, Bun Size contains 2.6g per 100g. Both foods have similar carbohydrate content.
Fresh Kielbasa provides 0.0g of fiber per 100g, compared to 0.0g in Bun Size Uncured Beef Franks, Bun Size. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.