Which food has less impact on blood sugar?
Fresh Pressed All Pomegranate Juice, Pomegranate
Langer Juice Company, Inc.Suja, Elements, Cold Pressured Fruit Juice Smoothie, Berryoxidant, Berryoxidant
Georgia Peach Products, Inc.Comparing Key Nutrients
| Nutrient | Fresh Presse... | Suja, Elemen... |
|---|---|---|
| Carbs | 37.0g | 48.0g |
| Sugars | 34.0g | 30.0g |
| Fiber | 0.0g | 3.9g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Fresh Pressed All Pomegranate Juice, Pomegranate vs Suja, Elements, Cold Pressured Fruit Juice Smoothie, Berryoxidant, Berryoxidant comparison: Suja, Elements, Cold Pressured Fruit Juice Smoothie, Berryoxidant, Berryoxidant has a extremely high blood sugar impact (BSI 88.2) while Fresh Pressed All Pomegranate Juice, Pomegranate has very high impact (BSI 74.0). Suja, Elements, Cold Pressured Fruit Juice Smoothie, Berryoxidant, Berryoxidant contains 11.0g more carbs per serving, Suja, Elements, Cold Pressured Fruit Juice Smoothie, Berryoxidant, Berryoxidant provides 3.9g more fiber. Consider Fresh Pressed All Pomegranate Juice, Pomegranate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Pressed All Pomegranate Juice, Pomegranate
Suja, Elements, Cold Pressured Fruit Juice Smoothie, Berryoxidant, Berryoxidant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Pressed All Pomegranate Juice, Pomegranate
Serving size 237.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE POMEGRANATE JUICE FROM USA GROWN FRESH POMEGRANATES, NATURAL FLAVOR.
Suja, Elements, Cold Pressured Fruit Juice Smoothie, Berryoxidant, Berryoxidant
Serving size 354.0 MLg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE1, ORGANIC JUICE1, STRAWBERRY PUREE1, BANANA PUREE1, RASPBERRY PUREE1, TART CHERRY JUICE CONCENTRATE1, CHIA SEED1, FLAX SEED1, BAOBAB PULP POWDER1, CAMU CAMU POWDER1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Pressed All Pome...
Vitamins
Minerals
Suja, Elements, Cold P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Pressed All Pomegranate Juice, Pomegranate Tags
Suja, Elements, Cold Pressured Fruit Juice Smoothie, Berryoxidant, Berryoxidant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Pressed All Pomegranate Juice, Pomegranate
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Report Data Issues for Suja, Elements, Cold Pressured Fruit Juice Smoothie, Berryoxidant, Berryoxidant
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Pressed All Pomegranate Juice, Pomegranate has a BSI of 74.0 while Suja, Elements, Cold Pressured Fruit Juice Smoothie, Berryoxidant, Berryoxidant has a BSI of 88.2. Fresh Pressed All Pomegranate Juice, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Pressed All Pomegranate Juice, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 74.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Pressed All Pomegranate Juice, Pomegranate contains 15.6g of carbohydrates per 100g, while Suja, Elements, Cold Pressured Fruit Juice Smoothie, Berryoxidant, Berryoxidant contains 13.6g per 100g. Suja, Elements, Cold Pressured Fruit Juice Smoothie, Berryoxidant, Berryoxidant has 2.1g fewer carbs, which may result in less blood sugar impact.
Fresh Pressed All Pomegranate Juice, Pomegranate provides 0.0g of fiber per 100g, compared to 1.1g in Suja, Elements, Cold Pressured Fruit Juice Smoothie, Berryoxidant, Berryoxidant. Suja, Elements, Cold Pressured Fruit Juice Smoothie, Berryoxidant, Berryoxidant provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.