Which food has less impact on blood sugar?

Creamy Peanut Butter, Peanut has less impact on blood sugar than Fresh Roasted Creamy Peanut Butter

Fresh Roasted Creamy Peanut Butter

Creamy Peanut Butter, Peanut

Fresh Roasted Creamy Peanut Butter
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Peanut Butter, Peanut
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 8.0g Moderates impact -0.5
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Roasted Creamy Peanut Butter

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Fresh Roasted Creamy Peanut Butter, Fresh Roasted Creamy

Creamy Peanut Butter, Peanut

g
Nut & Seed Butters Supervalu, Inc. Branded

Full Food Name

Creamy Peanut Butter, Peanut

Comparing Key Nutrients

Nutrient Fresh Roaste... Creamy Peanu...
Carbs 8.0g 7.0g
Sugars 3.0g 3.0g
Fiber 2.0g 2.0g
Protein 7.0g 8.0g
Fat 15.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Roasted Cre...

Creamy Peanut But...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Roasted Creamy Peanut Butter

Serving size 32.0 GRMg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED VEGETABLE OILS (COTTON-SEED, SOYBEAN, RAPESEED), DEXTROSE, SALT, MOLASSES, AND MONOGLYCERIDES.

Creamy Peanut Butter, Peanut

Serving size 32.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SUGAR, CONTAINS LESS THAN 2% OF FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Roasted Creamy P...

Vitamins

Niacin (B3) 78% DV
Riboflavin (B2) 9% DV
Folate 31% DV

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Creamy Peanut Butter, ...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Roasted Creamy Peanut...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Creamy Peanut Butter, Peanut

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Roasted Creamy Peanut Butter Tags

Creamy Peanut Butter, Peanut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627116

Report Data Issues for Fresh Roasted Creamy Peanut Butter

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863926

Report Data Issues for Creamy Peanut Butter, Peanut