Which food has less impact on blood sugar?

Zesty Ranch Broccoli Florets With Ranch Seasoning Oven Roasters has less impact on blood sugar than Fresh Steam Petite Peas

Fresh Steam Petite Peas

Zesty Ranch Broccoli Florets With Ranch Seasoning Oven Roasters

Fresh Steam Petite Peas
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 4.0g Not digested -8.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 5.0g Moderates impact -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Ranch Broccoli Florets With Ranch Seasoning Oven Roasters
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Steam Petite Peas

g
Frozen Vegetables Hy Vee, Inc. Branded

Full Food Name

Fresh Steam Petite Peas

Zesty Ranch Broccoli Florets With Ranch Seasoning Oven Roasters

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Full Food Name

Zesty Ranch Broccoli Florets With Ranch Seasoning Oven Roasters, Zesty Ranch Broccoli

Comparing Key Nutrients

Nutrient Fresh Steam ... Zesty Ranch ...
Carbs 12.0g 4.0g
Sugars 4.0g 1.0g
Fiber 4.0g 2.0g
Protein 5.0g 2.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Steam Petit...

Zesty Ranch Brocc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Steam Petite Peas

Serving size 87.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.1mg 1%
Iron 1.0mg 6%
Potassium 133.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAS.

Zesty Ranch Broccoli Florets With Ranch Seasoning Oven Roasters

Serving size 77.0 Gg

Calories 60

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.6mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.6mg 3%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SALT, BUTTERMILK POWDER, MALTODEXTRIN, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR, ONION POWDER, SPICE, GUM ARABIC, LACTIC ACID, NONFAT DRY MILK, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Steam Petite Peas

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Zesty Ranch Broccoli F...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Steam Petite Peas

Total Ingredients
1
Processing Level
Lightly Processed

Zesty Ranch Broccoli Floret...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Steam Petite Peas Tags

✨ Clean Machine

Zesty Ranch Broccoli Florets With Ranch Seasoning Oven Roasters Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2406517

Report Data Issues for Fresh Steam Petite Peas

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2306919

Report Data Issues for Zesty Ranch Broccoli Florets With Ranch Seasoning Oven Roasters