Which food has less impact on blood sugar?

Fresh Sweet Italian Turkey Sausage has less impact on blood sugar than Farmer's Double Smoked Sausages

Fresh Sweet Italian Turkey Sausage

Farmer's Double Smoked Sausages

Fresh Sweet Italian Turkey Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farmer's Double Smoked Sausages
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.2g Raises blood sugar 6.3
Fiber 0.0g Not digested 0.0
Net Carbs 3.2g Digestible carbs 6.3
Protein 12.7g Moderates impact -0.2
Fat 27.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Sweet Italian Turkey Sausage

g
Sausages, Hotdogs & Brats Aldi Inc. Branded

Full Food Name

Fresh Sweet Italian Turkey Sausage, Fresh Sweet Italian

Farmer's Double Smoked Sausages

g
Sausages, Hotdogs & Brats Johnsonville Sausage, L.L.C. Branded

Full Food Name

Farmer's Double Smoked Sausages, Farmer's Double Smoked

Comparing Key Nutrients

Nutrient Fresh Sweet ... Farmer's Dou...
Carbs 2.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 20.0g 8.0g
Fat 10.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Sweet Itali...

Farmer's Double S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Sweet Italian Turkey Sausage

Serving size 112.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 750.4mg 33%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, SALT, CORN SYRUP SOLIDS, SPICES, DEXTROSE, PAPRIKA, SPICE EXTRACTIVES, NATURAL PORK CASING.

Farmer's Double Smoked Sausages

Serving size 63.0 GRMg

Calories 200

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.7mg 13%
Sodium 459.9mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 0.3mg 2%
Potassium 400.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SUGARS (CORN SYRUP, SUGAR), SALT, POTASSIUM LACTATE, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOURS, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SILICON DIOXIDE, PROPYLENE GLYCOL, SODIUM BICARBONATE, SMOKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Sweet Italian Tu...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Farmer's Double Smoked...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Sweet Italian Turkey ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Farmer's Double Smoked Saus...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2144786

Report Data Issues for Fresh Sweet Italian Turkey Sausage

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2504277

Report Data Issues for Farmer's Double Smoked Sausages