Which food has less impact on blood sugar?
Freshly Frozen Mango Chunks
The Kroger Co.Premium Organic Mango Chunks
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Freshly Froz... | Premium Orga... |
|---|---|---|
| Carbs | 24.0g | 24.0g |
| Sugars | 21.0g | 19.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Freshly Frozen Mango Chunks vs Premium Organic Mango Chunks: Both have similar blood sugar impact with BSI scores of 44.0 and 42.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freshly Frozen Mango Chunks
Premium Organic Mango Chunks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freshly Frozen Mango Chunks
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO.
Premium Organic Mango Chunks
Serving size 140.0 Gg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freshly Frozen Mango C...
Vitamins
Minerals
Premium Organic Mango ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freshly Frozen Mango Chunks Tags
Premium Organic Mango Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Freshly Frozen Mango Chunks
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Report Data Issues for Premium Organic Mango Chunks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freshly Frozen Mango Chunks has a BSI of 44.0 while Premium Organic Mango Chunks has a BSI of 42.1. Premium Organic Mango Chunks has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Organic Mango Chunks appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freshly Frozen Mango Chunks contains 17.1g of carbohydrates per 100g, while Premium Organic Mango Chunks contains 17.1g per 100g. Both foods have similar carbohydrate content.
Freshly Frozen Mango Chunks provides 1.4g of fiber per 100g, compared to 2.1g in Premium Organic Mango Chunks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.