Which food has less impact on blood sugar?
Freshly Frozen Unsweetened Blackberries, Unsweetened
Hy Vee, Inc.Glow Superfood Smoothie Kit
Peak Foods LlcComparing Key Nutrients
| Nutrient | Freshly Froz... | Glow Superfo... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 15.0g | 11.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Freshly Frozen Unsweetened Blackberries, Unsweetened vs Glow Superfood Smoothie Kit: Both have similar blood sugar impact with BSI scores of 29.9 and 27.9 respectively. Freshly Frozen Unsweetened Blackberries, Unsweetened contains 5.0g more carbs per serving, Freshly Frozen Unsweetened Blackberries, Unsweetened provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freshly Frozen Unsweetened Blackberries, Unsweetened
Glow Superfood Smoothie Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freshly Frozen Unsweetened Blackberries, Unsweetened
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES.
Glow Superfood Smoothie Kit
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINEAPPLES, ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC BANANA PUREE (ORGANIC BANANAS, ASCORBIC ACID), ORGANIC SPINACH, ORGANIC HEMP SEEDS, ORGANIC MILLED FLAX SEEDS, ORGANIC GOJI BERRY POWDER, ORGANIC LUCUMA POWDER, ORGANIC TURMERIC, ORGANIC BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freshly Frozen Unsweet...
Vitamins
Minerals
Glow Superfood Smoothi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freshly Frozen Unsweetened Blackberries, Unsweetened Tags
Glow Superfood Smoothie Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Freshly Frozen Unsweetened Blackberries, Unsweetened
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Report Data Issues for Glow Superfood Smoothie Kit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freshly Frozen Unsweetened Blackberries, Unsweetened has a BSI of 29.9 while Glow Superfood Smoothie Kit has a BSI of 27.9. Glow Superfood Smoothie Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Glow Superfood Smoothie Kit appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freshly Frozen Unsweetened Blackberries, Unsweetened contains 15.7g of carbohydrates per 100g, while Glow Superfood Smoothie Kit contains 17.2g per 100g. Both foods have similar carbohydrate content.
Freshly Frozen Unsweetened Blackberries, Unsweetened provides 5.0g of fiber per 100g, compared to 3.0g in Glow Superfood Smoothie Kit. Freshly Frozen Unsweetened Blackberries, Unsweetened provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.