Freshly Frozen Unsweetened Blueberries, Unsweetened has less impact on blood sugar than Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz
Freshly Frozen Unsweetened Blueberries, Unsweetened
Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz
Freshly Frozen Unsweetened Blueberries, Unsweetened
Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz
Comparing Key Nutrients
| Nutrient | Freshly Froz... | Blueberry, A... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 4.1g | 3.9g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 0.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Freshly Frozen Unsweetened Blueberries, Unsweetened
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES.
Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz
Serving size 127.0 Gg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTIVATED BLUEBERRIES, ORGANIC DICED APPLES (ORGANIC DICED APPLES, ASCORBIC ACID, CITRIC ACID [TO PROMOTE COLOR RETENTION]), ORGANIC WHOLE BLACKBERRIES, ORGANIC BUTTERNUT SQUASH CHUNKS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freshly Frozen Unsweet...
No significant vitamin or mineral data available
Blueberry, Apple, Blac...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry, Apple, Blackberr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freshly Frozen Unsweetened Blueberries, Unsweetened Tags
Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Freshly Frozen Unsweetened Blueberries, Unsweetened
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Report Data Issues for Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz
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