Which food has less impact on blood sugar?

Organic Red Raspberries has less impact on blood sugar than Freshly Frozen Unsweetened Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks, Unsweetened Mixed Fruit

Freshly Frozen Unsweetened Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks, Unsweetened Mixed Fruit

Organic Red Raspberries

Freshly Frozen Unsweetened Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks, Unsweetened Mixed Fruit
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -3.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Red Raspberries
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -3.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freshly Frozen Unsweetened Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks, Unsweetened Mixed Fruit

g
Frozen Fruit & Fruit Juice Concentrates Stater Bros. Markets Inc. Branded

Full Food Name

Freshly Frozen Unsweetened Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks, Unsweetened Mixed Fruit

Organic Red Raspberries

g
Frozen Fruit & Fruit Juice Concentrates Taylor Fresh Foods, Inc. Branded

Full Food Name

Organic Red Raspberries

Comparing Key Nutrients

Nutrient Freshly Froz... Organic Red ...
Carbs 17.0g 13.0g
Sugars 13.0g 7.0g
Fiber 2.0g 2.0g
Protein 1.0g 1.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freshly Frozen Un...

Organic Red Raspb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freshly Frozen Unsweetened Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks, Unsweetened Mixed Fruit

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, STRAWBERRIES, PEACHES, MANGO, ASCORBIC AND CITRIC ACIDS TO PROMOTE COLOR RETENTION

Organic Red Raspberries

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RASPBERRIES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freshly Frozen Unsweet...

No significant vitamin or mineral data available

Organic Red Raspberries

Vitamins

Vitamin C 19% DV
Vitamin A 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freshly Frozen Unsweetened ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Organic Red Raspberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freshly Frozen Unsweetened Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks, Unsweetened Mixed Fruit Tags

Organic Red Raspberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2059901

Report Data Issues for Freshly Frozen Unsweetened Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks, Unsweetened Mixed Fruit

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1869393

Report Data Issues for Organic Red Raspberries