Which food has less impact on blood sugar?
Freshly Frozen Unsweetened Sliced Strawberries, Unsweetened
Hy Vee, Inc.Summer Harvest Berry Blend
Skill Set Frozen Foods LlcComparing Key Nutrients
| Nutrient | Freshly Froz... | Summer Harve... |
|---|---|---|
| Carbs | 13.0g | 17.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 2.9g | 5.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Freshly Frozen Unsweetened Sliced Strawberries, Unsweetened vs Summer Harvest Berry Blend: Both have similar blood sugar impact with BSI scores of 20.1 and 23.9 respectively. Summer Harvest Berry Blend contains 4.0g more carbs per serving, Summer Harvest Berry Blend provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freshly Frozen Unsweetened Sliced Strawberries, Unsweetened
Summer Harvest Berry Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freshly Frozen Unsweetened Sliced Strawberries, Unsweetened
Serving size 140.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED STRAWBERRIES.
Summer Harvest Berry Blend
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, AND RED RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freshly Frozen Unsweet...
Vitamins
Minerals
Summer Harvest Berry B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freshly Frozen Unsweetened Sliced Strawberries, Unsweetened Tags
Summer Harvest Berry Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Freshly Frozen Unsweetened Sliced Strawberries, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freshly Frozen Unsweetened Sliced Strawberries, Unsweetened has a BSI of 20.1 while Summer Harvest Berry Blend has a BSI of 23.9. Freshly Frozen Unsweetened Sliced Strawberries, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Freshly Frozen Unsweetened Sliced Strawberries, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freshly Frozen Unsweetened Sliced Strawberries, Unsweetened contains 9.3g of carbohydrates per 100g, while Summer Harvest Berry Blend contains 12.1g per 100g. Freshly Frozen Unsweetened Sliced Strawberries, Unsweetened has 2.9g fewer carbs, which may result in less blood sugar impact.
Freshly Frozen Unsweetened Sliced Strawberries, Unsweetened provides 2.1g of fiber per 100g, compared to 3.6g in Summer Harvest Berry Blend. Summer Harvest Berry Blend provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.