Which food has less impact on blood sugar?
Fried Eggplant
Indo European Foods IncExtra Long Tender Asparagus Spears
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Fried Eggplant | Extra Long T... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Fried Eggplant vs Extra Long Tender Asparagus Spears: Both have similar blood sugar impact with BSI scores of 8.0 and 12.0 respectively. Extra Long Tender Asparagus Spears contains 3.0g more carbs per serving, Extra Long Tender Asparagus Spears provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fried Eggplant
Extra Long Tender Asparagus Spears
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fried Eggplant
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, TOMATO PASTE, PEPPER, SUNFLOWER OIL, SUGAR, SALT, GARLIC, CITRIC ACID, PARSLEY.
Extra Long Tender Asparagus Spears
Serving size 120.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fried Eggplant
Vitamins
Extra Long Tender Aspa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fried Eggplant Tags
Extra Long Tender Asparagus Spears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fried Eggplant has a BSI of 8.0 while Extra Long Tender Asparagus Spears has a BSI of 12.0. Fried Eggplant has the lower blood sugar impact, making it potentially better for blood glucose management.
Fried Eggplant appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fried Eggplant contains 5.5g of carbohydrates per 100g, while Extra Long Tender Asparagus Spears contains 7.5g per 100g. Fried Eggplant has 2.1g fewer carbs, which may result in less blood sugar impact.
Fried Eggplant provides 1.8g of fiber per 100g, compared to 2.5g in Extra Long Tender Asparagus Spears. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.