Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces has less impact on blood sugar than Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Comparing Key Nutrients
| Nutrient | Frito Lay Ja... | Nut Harvest ... |
|---|---|---|
| Carbs | 5.0g | 10.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 4.0g |
| Fat | 16.0g | 11.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces
Serving size 27.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, MALTODEXTRIN (MADE FROM CORN), SKIM MILK, MONOSODIUM GLUTAMATE, LACTOSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, ONION POWDER, CORN STARCH, WHEY PROTEIN CONCENTRATE, WHEY, SUGAR, BUTTERMILK, DRIED GARLIC, SPICES, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, JALAPENO PEPPER, MALIC ACID, SODIUM ACETATE, ARTIFICIAL COLOR (BLUE 1, RED 40), CITRIC ACID, AND LACTIC ACID.
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS, SUGAR, DRIED CRANBERRIES, EXPELLER-PRESSED SUNFLOWER OIL, AND SEA SALT. CONTAINS PEANUTS, ALMONDS, WALNUTS AND CASHEWS. ALLERGY INFORMATION: THIS PRODUCT IS MADE ON EQUIPMENT THAT PROCESSES OTHER TREE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frito Lay Jalapeno Ran...
Minerals
Nut Harvest Nut & Frui...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Frito Lay Jalapeno Ranch Su...
Nut Harvest Nut & Fruit Mix...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces Tags
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.