Which food has less impact on blood sugar?
Frontier, Red Pepper Corn Chowder Mix
Frontier SoupsRomanian Recipe Chicken Soup
At Last! Gourmet Foods Inc.Comparing Key Nutrients
| Nutrient | Frontier, Re... | Romanian Rec... |
|---|---|---|
| Carbs | 25.0g | 8.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 10.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Frontier, Red Pepper Corn Chowder Mix vs Romanian Recipe Chicken Soup: Significant difference in blood sugar impact. Frontier, Red Pepper Corn Chowder Mix has high impact (BSI 47.1) compared to Romanian Recipe Chicken Soup's low impact (BSI 11.7). Frontier, Red Pepper Corn Chowder Mix contains 17.0g more carbs per serving, Romanian Recipe Chicken Soup provides 1.0g more fiber. Romanian Recipe Chicken Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frontier, Red Pepper Corn Chowder Mix
Romanian Recipe Chicken Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frontier, Red Pepper Corn Chowder Mix
Serving size 32.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED NON GMO FREEZE DRIED CORN RICE, POTATO, RED PEPPER, ONION, CHIVES, CAYENNE PEPPER, DILL.
Romanian Recipe Chicken Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN MEAT, GREEN CABBAGE, CARROTS, PARSNIPS, CHICKEN BROTH, RED PEPPERS, CHICKEN FAT, CHICKEN BASE [COOKED CHICKEN (CHICKEN MEAT, CHICKEN STOCK, CHICKEN FAT), SALT, SUGAR, SWEET DAIRY WHEY, HYDROLYZED CORN PROTEIN, HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, TURMERIC], SUGAR, SALT, SPICE, MONODIGLYCERIDE EMULSIFIER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frontier, Red Pepper C...
Vitamins
Minerals
Romanian Recipe Chicke...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frontier, Red Pepper Corn Chowder Mix Tags
Romanian Recipe Chicken Soup Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frontier, Red Pepper Corn Chowder Mix has a BSI of 47.1 while Romanian Recipe Chicken Soup has a BSI of 11.7. Romanian Recipe Chicken Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Romanian Recipe Chicken Soup appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frontier, Red Pepper Corn Chowder Mix contains 78.1g of carbohydrates per 100g, while Romanian Recipe Chicken Soup contains 3.5g per 100g. Romanian Recipe Chicken Soup has 74.6g fewer carbs, which may result in less blood sugar impact.
Frontier, Red Pepper Corn Chowder Mix provides 3.1g of fiber per 100g, compared to 0.9g in Romanian Recipe Chicken Soup. Frontier, Red Pepper Corn Chowder Mix provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.