Which food has less impact on blood sugar?

Frosted Strawberry Sugar Cookies has less impact on blood sugar than Marvelous Apricot Linzer

Frosted Strawberry Sugar Cookies

Marvelous Apricot Linzer

BSI: 0 - Low Impact
BSI: 14 - Moderate Impact

Frosted Strawberry Sugar Cookies

g
Cookies & Biscuits Granny B's Cookies Llc Branded

Marvelous Apricot Linzer

g
Cookies & Biscuits Haimberg Holdings Inc. Branded

Comparing Key Nutrients

Nutrient Frosted Stra... Marvelous Ap...
Carbs 0.0g 8.0g
Sugars 0g 4.0g
Fiber 0.0g 1.0g
Protein 15.0g 1.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Strawberr...

Marvelous Apricot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Strawberry Sugar Cookies

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 104.9mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g
Protein 15.0g 30%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), WATER, EGG, DECORATIONS (SUGAR, CORN STARCH, PALM & PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, FD&C RED #3, FD&C BLUE #1 LAKE, FD&C RED LAKE), BAKING POWDER, NONFAT DRY MILK, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, LECITHIN, BHT, SOY LECITHIN, WHEAT GLUTEN, ARTIFICIAL AND NATURAL FLAVORS (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CITRIC ACID, NATURAL FLAVORS).

Marvelous Apricot Linzer

Serving size 17.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APRICOT JAM, BROWN RICE FLOUR, BROWN SUGAR, REFINED COCONUT OIL, NATURAL ALMOND FLOUR, POTATO FLOUR, EGGS, EGG YOLKS, TAPIOCA FLOUR, SODIUM FREE BAKING POWDER, GUAR GUM, PURE ALMOND EXTRACT, GROUND CINNAMON, SEA SALT, PURE VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Strawberry Sug...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Marvelous Apricot Linzer

Vitamins

Vitamin C 16% DV

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Strawberry Sugar Co...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Marvelous Apricot Linzer

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Strawberry Sugar Cookies Tags

Marvelous Apricot Linzer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Granny B's Cookies Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1846829

Report Data Issues for Frosted Strawberry Sugar Cookies

Brand Haimberg Holdings Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876248

Report Data Issues for Marvelous Apricot Linzer