Which food has less impact on blood sugar?
Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate
Tru FruMangos, Blueberries & Strawberries
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Frozen Fresh... | Mangos, Blue... |
|---|---|---|
| Carbs | 9.0g | 16.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 1.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate vs Mangos, Blueberries & Strawberries comparison: Mangos, Blueberries & Strawberries has a moderate blood sugar impact (BSI 25.9) while Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate has moderate impact (BSI 15.0). Mangos, Blueberries & Strawberries contains 7.0g more carbs per serving, Mangos, Blueberries & Strawberries provides 2.0g more fiber. Consider Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate
Mangos, Blueberries & Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, PEANUT BUTTER (PEANUTS, SALT), DARK CHOCOLATE (CANE SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA), WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA)
Mangos, Blueberries & Strawberries
Serving size 127.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOS, CULTIVATED BLUEBERRIES, STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Fresh In Peanut...
Minerals
Mangos, Blueberries & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate Tags
Mangos, Blueberries & Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate has a BSI of 15.0 while Mangos, Blueberries & Strawberries has a BSI of 25.9. Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 15.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate contains 32.1g of carbohydrates per 100g, while Mangos, Blueberries & Strawberries contains 12.6g per 100g. Mangos, Blueberries & Strawberries has 19.5g fewer carbs, which may result in less blood sugar impact.
Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate provides 3.6g of fiber per 100g, compared to 2.4g in Mangos, Blueberries & Strawberries. Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.