Which food has less impact on blood sugar?

Fruit Blend High In Antioxidant Strawberries, Blueberries, Raspberries, Pitted Dark Sweet Cherries And Pomegranate Arils has less impact on blood sugar than Orange Calcium Added Juice

Fruit Blend High In Antioxidant Strawberries, Blueberries, Raspberries, Pitted Dark Sweet Cherries And Pomegranate Arils

Orange Calcium Added Juice

Fruit Blend High In Antioxidant Strawberries, Blueberries, Raspberries, Pitted Dark Sweet Cherries And Pomegranate Arils
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 5.0g Not digested -10.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Calcium Added Juice
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Blend High In Antioxidant Strawberries, Blueberries, Raspberries, Pitted Dark Sweet Cherries And Pomegranate Arils

g
Frozen Fruit & Fruit Juice Concentrates Wal Mart Stores, Inc. Branded

Full Food Name

Fruit Blend High In Antioxidant Strawberries, Blueberries, Raspberries, Pitted Dark Sweet Cherries And Pomegranate Arils, Fruit Blend

Orange Calcium Added Juice

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Orange Calcium Added Juice, Orange

Comparing Key Nutrients

Nutrient Fruit Blend ... Orange Calci...
Carbs 17.0g 27.0g
Sugars 10.0g 25.0g
Fiber 5.0g 0.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Blend High ...

Orange Calcium Ad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Blend High In Antioxidant Strawberries, Blueberries, Raspberries, Pitted Dark Sweet Cherries And Pomegranate Arils

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BLUEBERRIES, RASPBERRIES, DARK SWEET CHERRIES, POMEGRANATE ARILS.

Orange Calcium Added Juice

Serving size 60.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 454.8mg 35%
Iron 1.1mg 6%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE JUICE CONCENTRATE, FILTERED WATER, CALCIUM LACTATE, TRICALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Blend High In An...

Vitamins

Vitamin C 25% DV

Minerals

Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Orange Calcium Added J...

Vitamins

Vitamin C 167% DV

Minerals

Calcium 76% DV
Iron 10% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Blend High In Antioxi...

Total Ingredients
5
Processing Level
Moderately Processed

Orange Calcium Added Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Blend High In Antioxidant Strawberries, Blueberries, Raspberries, Pitted Dark Sweet Cherries And Pomegranate Arils Tags

✨ Clean Machine

Orange Calcium Added Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2296163

Report Data Issues for Fruit Blend High In Antioxidant Strawberries, Blueberries, Raspberries, Pitted Dark Sweet Cherries And Pomegranate Arils

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639368

Report Data Issues for Orange Calcium Added Juice