Which food has less impact on blood sugar?
Fruit Cocktail
Future Sales Global Sourcing Inc.Pineapple Slices In Pineapple Juice From Concentrate
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Fruit Cocktail | Pineapple Sl... |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 13.0g | 17.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Cocktail vs Pineapple Slices In Pineapple Juice From Concentrate comparison: Pineapple Slices In Pineapple Juice From Concentrate has a high blood sugar impact (BSI 36.0) while Fruit Cocktail has moderate impact (BSI 26.0). Pineapple Slices In Pineapple Juice From Concentrate contains 6.0g more carbs per serving, Pineapple Slices In Pineapple Juice From Concentrate provides 1.0g more fiber. Consider Fruit Cocktail for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Cocktail
Pineapple Slices In Pineapple Juice From Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Cocktail
Serving size 128.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, GRAPES, PEAR JUICE CONCENTRATE, PINEAPPLE SEGMENTS, HALVED CHERRIES ARTIFICIALLY COLORED (FD&C RED#3).
Pineapple Slices In Pineapple Juice From Concentrate
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, WATER, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Cocktail
Vitamins
Minerals
Pineapple Slices In Pi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Cocktail Tags
Pineapple Slices In Pineapple Juice From Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Cocktail has a BSI of 26.0 while Pineapple Slices In Pineapple Juice From Concentrate has a BSI of 36.0. Fruit Cocktail has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Cocktail appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Cocktail contains 10.9g of carbohydrates per 100g, while Pineapple Slices In Pineapple Juice From Concentrate contains 14.3g per 100g. Fruit Cocktail has 3.4g fewer carbs, which may result in less blood sugar impact.
Fruit Cocktail provides 0.8g of fiber per 100g, compared to 1.4g in Pineapple Slices In Pineapple Juice From Concentrate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.