Which food has less impact on blood sugar?

Whole Strawberries has less impact on blood sugar than Fruit Plus Vitamins Enhance Tropical Blend, Strawberries, Pineapples & Mangoes

Fruit Plus Vitamins Enhance Tropical Blend, Strawberries, Pineapples & Mangoes

Whole Strawberries

Fruit Plus Vitamins Enhance Tropical Blend, Strawberries, Pineapples & Mangoes
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.9g Not digested -5.9
Net Carbs 15.1g Digestible carbs 30.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.9g Not digested -5.9
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Plus Vitamins Enhance Tropical Blend, Strawberries, Pineapples & Mangoes

g
Frozen Fruit & Fruit Juice Concentrates Oregon Potato Company Branded

Full Food Name

Fruit Plus Vitamins Enhance Tropical Blend, Strawberries, Pineapples & Mangoes

Whole Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Winn Dixie Branded

Full Food Name

Whole Strawberries

Comparing Key Nutrients

Nutrient Fruit Plus V... Whole Strawb...
Carbs 18.0g 13.0g
Sugars 14.0g 9.0g
Fiber 2.9g 2.9g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Plus Vitami...

Whole Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Plus Vitamins Enhance Tropical Blend, Strawberries, Pineapples & Mangoes

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 14.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.8mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, PINEAPPLE, MANGO, NUTRIENTS FROM WHOLE FOOD CONCENTRATE OF (ORANGE, PAPAYA, MANGO, CRANBERRY, GRAPE, STRAWBERRY, POMEGRANATE, SHIITAKE MUSHROOMS).

Whole Strawberries

Serving size 140.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 9.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Plus Vitamins En...

Vitamins

Vitamin C 55% DV
Vitamin A 131% DV
Vitamin D 9% DV
Vitamin B6 21% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Whole Strawberries

Vitamins

Vitamin C 43% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Plus Vitamins Enhance...

Total Ingredients
11
Processing Level
Highly Processed

Whole Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Plus Vitamins Enhance Tropical Blend, Strawberries, Pineapples & Mangoes Tags

Whole Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Potato Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1890225

Report Data Issues for Fruit Plus Vitamins Enhance Tropical Blend, Strawberries, Pineapples & Mangoes

Brand Winn Dixie
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 486285

Report Data Issues for Whole Strawberries