Which food has less impact on blood sugar?

Fruit Punch Juice Drink From Concentrate has less impact on blood sugar than Berry Berry Apple, Strawberry, Blueberry, Pumpkin Seed, Date, Coconut Milk, Sweet Potato Organic Dairy Free Smoothie

Fruit Punch Juice Drink From Concentrate

Berry Berry Apple, Strawberry, Blueberry, Pumpkin Seed, Date, Coconut Milk, Sweet Potato Organic Dairy Free Smoothie

Fruit Punch Juice Drink From Concentrate
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Berry Apple, Strawberry, Blueberry, Pumpkin Seed, Date, Coconut Milk, Sweet Potato Organic Dairy Free Smoothie
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.5
Fiber 2.7g Not digested -5.4
Net Carbs 10.6g Digestible carbs 21.1
Protein 2.7g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch Juice Drink From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Simply Nature Branded

Full Food Name

Fruit Punch Juice Drink From Concentrate, Fruit Punch

Berry Berry Apple, Strawberry, Blueberry, Pumpkin Seed, Date, Coconut Milk, Sweet Potato Organic Dairy Free Smoothie

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Once Upon A Farm, Llc Branded

Full Food Name

Berry Berry Apple, Strawberry, Blueberry, Pumpkin Seed, Date, Coconut Milk, Sweet Potato Organic Dairy Free Smoothie, Berry Berry

Comparing Key Nutrients

Nutrient Fruit Punch ... Berry Berry ...
Carbs 10.0g 15.0g
Sugars 9.0g 10.0g
Fiber 0g 3.1g
Protein 0.0g 3.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Punch Juice...

Berry Berry Apple...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Punch Juice Drink From Concentrate

Serving size 200.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR, ORGANIC CHERRY JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, ORGANIC STRAWBERRY JUICE CONCENTRATE, MALIC ACID (FOR TARTNESS).

Berry Berry Apple, Strawberry, Blueberry, Pumpkin Seed, Date, Coconut Milk, Sweet Potato Organic Dairy Free Smoothie

Serving size 113.0 GRMg

Calories 99

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 10.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 15.8mg 1%
Iron 1.0mg 6%
Potassium 186.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE, STRAWBERRY*, PURIFIED WATER, BLUEBERRY PUREE*, PUMPKIN SEED*, DATE*, COCONUT MILK (COCONUT*, WATER), SWEET POTATO*, LEMON JUICE*, SUNFLOWER LECITHIN*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Punch Juice Drin...

Vitamins

Vitamin C 50% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Berry Berry Apple, Str...

Vitamins

Vitamin C 12% DV
Vitamin B6 5% DV
Vitamin K 4% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
Magnesium 11% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Punch Juice Drink Fro...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Berry Berry Apple, Strawber...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Punch Juice Drink From Concentrate Tags

Berry Berry Apple, Strawberry, Blueberry, Pumpkin Seed, Date, Coconut Milk, Sweet Potato Organic Dairy Free Smoothie Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Nature
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1136463

Report Data Issues for Fruit Punch Juice Drink From Concentrate

Brand Once Upon A Farm, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664024

Report Data Issues for Berry Berry Apple, Strawberry, Blueberry, Pumpkin Seed, Date, Coconut Milk, Sweet Potato Organic Dairy Free Smoothie