Which food has less impact on blood sugar?
Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon
Holistictreats, IncNatural Crunch Sunflower Butter, Natural Crunch
Red River Commodities, Inc.Comparing Key Nutrients
| Nutrient | Fruit & Sunf... | Natural Crun... |
|---|---|---|
| Carbs | 9.0g | 7.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 7.0g |
| Fat | 12.0g | 16.0g |
Estimated Blood Sugar Response
Compare Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon vs Natural Crunch Sunflower Butter, Natural Crunch: Both have similar blood sugar impact with BSI scores of 13.0 and 8.8 respectively. Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon
Natural Crunch Sunflower Butter, Natural Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED SUNFLOWER SEEDS, DATES, COCONUT OIL, APPLES, CINNAMON, SEA SALT, VITAMIN BLEND: A, B1, B2, B3, B6, B12, BIOTIN, FOLIC ACID, PANTOTHENIC ACID, C, D2, E, K.
Natural Crunch Sunflower Butter, Natural Crunch
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SUNFLOWER SEED, SUGAR AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Sunflower Seed...
Vitamins
Minerals
Natural Crunch Sunflow...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon Tags
Natural Crunch Sunflower Butter, Natural Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Natural Crunch Sunflower Butter, Natural Crunch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon has a BSI of 13.0 while Natural Crunch Sunflower Butter, Natural Crunch has a BSI of 8.8. Natural Crunch Sunflower Butter, Natural Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Crunch Sunflower Butter, Natural Crunch appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon contains 28.1g of carbohydrates per 100g, while Natural Crunch Sunflower Butter, Natural Crunch contains 21.9g per 100g. Natural Crunch Sunflower Butter, Natural Crunch has 6.2g fewer carbs, which may result in less blood sugar impact.
Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon provides 6.2g of fiber per 100g, compared to 6.2g in Natural Crunch Sunflower Butter, Natural Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.