Which food has less impact on blood sugar?

Fruits Sparkling Water Mix, Apple Peach has less impact on blood sugar than Blackberry Pomegranate Tea & Honey Iced Green Tea Mix To Go Packets

Fruits Sparkling Water Mix, Apple Peach

Blackberry Pomegranate Tea & Honey Iced Green Tea Mix To Go Packets

Fruits Sparkling Water Mix, Apple Peach
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry Pomegranate Tea & Honey Iced Green Tea Mix To Go Packets
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruits Sparkling Water Mix, Apple Peach

g
Liquid Water Enhancer Numerex Corp Branded

Full Food Name

Fruits Sparkling Water Mix, Apple Peach

Blackberry Pomegranate Tea & Honey Iced Green Tea Mix To Go Packets

g
Liquid Water Enhancer Lipton Branded

Full Food Name

Blackberry Pomegranate Tea & Honey Iced Green Tea Mix To Go Packets, Blackberry Pomegranate

Comparing Key Nutrients

Nutrient Fruits Spark... Blackberry P...
Carbs 10.0g 1.0g
Sugars 10.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruits Sparkling ...

Blackberry Pomegr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruits Sparkling Water Mix, Apple Peach

Serving size 12.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, NATURAL FLAVORS, CITRIC ACID, FRUIT AND VEGETABLE JUICE COLOR, BETA CAROTENE.

Blackberry Pomegranate Tea & Honey Iced Green Tea Mix To Go Packets

Serving size 2.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY GRANULES (SUGAR, HONEY), CITRIC ACID (PROVIDES TARTNESS), GREEN TEA POWDER, HIBISCUS EXTRACT, SUCRALOSE (SWEETENER), MALTODEXTRIN (CORN), NATURAL FLAVOR, BLACKBERRY JUICE SOLIDS, ISOMALT, SOY LECITHIN, POMEGRANATE JUICE SOLIDS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruits Sparkling Water Mix,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🧪 Preservative
+ 1 more

Blackberry Pomegranate Tea ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🧪 Artificial Sweetener
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruits Sparkling Water Mix, Apple Peach Tags

✨ Clean Machine

Blackberry Pomegranate Tea & Honey Iced Green Tea Mix To Go Packets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Numerex Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1882241

Report Data Issues for Fruits Sparkling Water Mix, Apple Peach

Brand Lipton
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2499320

Report Data Issues for Blackberry Pomegranate Tea & Honey Iced Green Tea Mix To Go Packets