Which food has less impact on blood sugar?

The Liquid Water Enhancer, Pomegranate Green Tea has less impact on blood sugar than Fruits Sparkling Water Mix, Apple Peach

Fruits Sparkling Water Mix, Apple Peach

The Liquid Water Enhancer, Pomegranate Green Tea

Fruits Sparkling Water Mix, Apple Peach
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Liquid Water Enhancer, Pomegranate Green Tea
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruits Sparkling Water Mix, Apple Peach

g
Liquid Water Enhancer Numerex Corp Branded

Full Food Name

Fruits Sparkling Water Mix, Apple Peach

The Liquid Water Enhancer, Pomegranate Green Tea

g
Liquid Water Enhancer R. C. Bigelow, Inc. Branded

Full Food Name

The Liquid Water Enhancer, Pomegranate Green Tea

Comparing Key Nutrients

Nutrient Fruits Spark... The Liquid W...
Carbs 10.0g 2.0g
Sugars 10.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruits Sparkling ...

The Liquid Water ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruits Sparkling Water Mix, Apple Peach

Serving size 12.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, NATURAL FLAVORS, CITRIC ACID, FRUIT AND VEGETABLE JUICE COLOR, BETA CAROTENE.

The Liquid Water Enhancer, Pomegranate Green Tea

Serving size 3.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, FILTERED WATER, GREEN TEA, HIBISCUS EXTRACT, CITRIC ACID, NATURAL RASPBERRY AND POMEGRANATE FLAVORS WITH OTHER NATURAL FLAVORS AND REB-A (NATURAL STEVIA LEAF SWEETENER).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruits Sparkling Water Mix,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🧪 Preservative
+ 1 more

The Liquid Water Enhancer, ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruits Sparkling Water Mix, Apple Peach Tags

✨ Clean Machine

The Liquid Water Enhancer, Pomegranate Green Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Numerex Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1882241

Report Data Issues for Fruits Sparkling Water Mix, Apple Peach

Brand R. C. Bigelow, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1876881

Report Data Issues for The Liquid Water Enhancer, Pomegranate Green Tea