Which food has less impact on blood sugar?
Fruta, Fruit Pulp, Green Mango
Goya Foods, Inc.Pineapple
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Fruta, Fruit... | Pineapple |
|---|---|---|
| Carbs | 11.0g | 18.0g |
| Sugars | 6.0g | 14.0g |
| Fiber | 0.8g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.2g | 0.0g |
Estimated Blood Sugar Response
Fruta, Fruit Pulp, Green Mango vs Pineapple comparison: Pineapple has a high blood sugar impact (BSI 32.0) while Fruta, Fruit Pulp, Green Mango has moderate impact (BSI 20.4). Pineapple contains 7.0g more carbs per serving, Pineapple provides 1.2g more fiber. Consider Fruta, Fruit Pulp, Green Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruta, Fruit Pulp, Green Mango
Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruta, Fruit Pulp, Green Mango
Serving size 99.25 Gg
% Daily Value*
* 4.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN MANGOS
Pineapple
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE-COSTA RICA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruta, Fruit Pulp, Gre...
Vitamins
Minerals
Pineapple
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruta, Fruit Pulp, Green Mango Tags
Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruta, Fruit Pulp, Green Mango has a BSI of 20.4 while Pineapple has a BSI of 32.0. Fruta, Fruit Pulp, Green Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruta, Fruit Pulp, Green Mango appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruta, Fruit Pulp, Green Mango contains 11.1g of carbohydrates per 100g, while Pineapple contains 12.9g per 100g. Both foods have similar carbohydrate content.
Fruta, Fruit Pulp, Green Mango provides 0.8g of fiber per 100g, compared to 1.4g in Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.