Which food has less impact on blood sugar?

Fruta Tamarillo Whole has less impact on blood sugar than Red, White & Blue Mix Sliced Strawberries, Bananas, Blueberries, Red, White & Blue Mix

Fruta Tamarillo Whole

Red, White & Blue Mix Sliced Strawberries, Bananas, Blueberries, Red, White & Blue Mix

Fruta Tamarillo Whole
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 97.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -1.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red, White & Blue Mix Sliced Strawberries, Bananas, Blueberries, Red, White & Blue Mix
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.9g Not digested -5.9
Net Carbs 18.1g Digestible carbs 36.1
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruta Tamarillo Whole

g
Frozen Fruit & Fruit Juice Concentrates Goya Foods, Inc. Branded

Full Food Name

Fruta Tamarillo Whole

Red, White & Blue Mix Sliced Strawberries, Bananas, Blueberries, Red, White & Blue Mix

g
Frozen Fruit & Fruit Juice Concentrates Columbia Fruit Llc Branded

Full Food Name

Red, White & Blue Mix Sliced Strawberries, Bananas, Blueberries, Red, White & Blue Mix

Comparing Key Nutrients

Nutrient Fruta Tamari... Red, White &...
Carbs 8.0g 21.0g
Sugars 7.0g 12.0g
Fiber 1.0g 2.9g
Protein 1.0g 1.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruta Tamarillo W...

Red, White & Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruta Tamarillo Whole

Serving size 97.0 Gg

Calories 29

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2.9mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 9.7mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAMARILLO

Red, White & Blue Mix Sliced Strawberries, Bananas, Blueberries, Red, White & Blue Mix

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 12.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.8mg 1%
Iron 0.6mg 3%
Potassium 260.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BANANAS, BLUEBERRIES, ASCORBIC AND CITRIC ACID FOR COLOR RETENTION

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruta Tamarillo Whole

Vitamins

Vitamin C 23% DV
Vitamin A 126% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Red, White & Blue Mix ...

Vitamins

Vitamin C 20% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruta Tamarillo Whole

Total Ingredients
1
Processing Level
Lightly Processed

Red, White & Blue Mix Slice...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruta Tamarillo Whole Tags

✨ Clean Machine

Red, White & Blue Mix Sliced Strawberries, Bananas, Blueberries, Red, White & Blue Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1906026

Report Data Issues for Fruta Tamarillo Whole

Brand Columbia Fruit Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369246

Report Data Issues for Red, White & Blue Mix Sliced Strawberries, Bananas, Blueberries, Red, White & Blue Mix