Which food has less impact on blood sugar?
Fuji Organic Apples, Fuji
Meijer, Inc.Whole Red Beets
Galil Importing CorporationComparing Key Nutrients
| Nutrient | Fuji Organic... | Whole Red Beets |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 16.0g | 8.0g |
| Fiber | 4.9g | 2.0g |
| Protein | 0.5g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fuji Organic Apples, Fuji vs Whole Red Beets: Significant difference in blood sugar impact. Fuji Organic Apples, Fuji has high impact (BSI 34.1) compared to Whole Red Beets's moderate impact (BSI 15.9). Fuji Organic Apples, Fuji contains 12.0g more carbs per serving, Fuji Organic Apples, Fuji provides 2.9g more fiber. Whole Red Beets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fuji Organic Apples, Fuji
Whole Red Beets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fuji Organic Apples, Fuji
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FUJI APPLES.
Whole Red Beets
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEETS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fuji Organic Apples, Fuji
Minerals
Whole Red Beets
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fuji Organic Apples, Fuji Tags
Whole Red Beets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fuji Organic Apples, Fuji has a BSI of 34.1 while Whole Red Beets has a BSI of 15.9. Whole Red Beets has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Red Beets appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fuji Organic Apples, Fuji contains 14.3g of carbohydrates per 100g, while Whole Red Beets contains 10.0g per 100g. Whole Red Beets has 4.3g fewer carbs, which may result in less blood sugar impact.
Fuji Organic Apples, Fuji provides 3.2g of fiber per 100g, compared to 2.0g in Whole Red Beets. Fuji Organic Apples, Fuji provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.