Which food has less impact on blood sugar?

Savory Herb Boneless Turkey Breast Roast has less impact on blood sugar than Fully Cooked Grilled Chicken Breasts With Rib Meat

Fully Cooked Grilled Chicken Breasts With Rib Meat

Savory Herb Boneless Turkey Breast Roast

Fully Cooked Grilled Chicken Breasts With Rib Meat
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 29.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Herb Boneless Turkey Breast Roast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Grilled Chicken Breasts With Rib Meat

g
Frozen Poultry, Chicken & Turkey Fieldale Farms Corp. Branded

Full Food Name

Fully Cooked Grilled Chicken Breasts With Rib Meat

Savory Herb Boneless Turkey Breast Roast

g
Frozen Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Savory Herb Boneless Turkey Breast Roast, Savory Herb

Comparing Key Nutrients

Nutrient Fully Cooked... Savory Herb ...
Carbs 4.0g 1.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 29.0g 20.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Gril...

Savory Herb Bonel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Grilled Chicken Breasts With Rib Meat

Serving size 135.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.5mg 30%
Sodium 639.9mg 28%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 419.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT, SEASONING (WATER, SALT, RICE STARCH, MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR), RICE STARCH, GLAZED WITH WATER AND NATURAL FLAVOR.

Savory Herb Boneless Turkey Breast Roast

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 470.4mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY PACKET INGREDIENTS: WATER, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, RICE FLOUR, COOKED TURKEY, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Grilled C...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Savory Herb Boneless T...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Grilled Chicke...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Savory Herb Boneless Turkey...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Grilled Chicken Breasts With Rib Meat Tags

✨ Clean Machine

Savory Herb Boneless Turkey Breast Roast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fieldale Farms Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1892362

Report Data Issues for Fully Cooked Grilled Chicken Breasts With Rib Meat

Brand Butterball, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2190954

Report Data Issues for Savory Herb Boneless Turkey Breast Roast