Which food has less impact on blood sugar?

Fully Cooked Grilled Chicken Patty Topped W/Buffalo Style Sauce has less impact on blood sugar than Tyson Fully Cooked Boneless Thigh Wings

Fully Cooked Grilled Chicken Patty Topped W/Buffalo Style Sauce

Tyson Fully Cooked Boneless Thigh Wings

BSI: 9 - Low Impact
BSI: 11 - Moderate Impact

Fully Cooked Grilled Chicken Patty Topped W/Buffalo Style Sauce

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Tyson Fully Cooked Boneless Thigh Wings

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Comparing Key Nutrients

Nutrient Fully Cooked... Tyson Fully...
Carbs 2.7g 4.8g
Sugars 1.3g 0.2g
Fiber 0.6g 0.1g
Protein 7.2g 14.5g
Fat 2.7g 12.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Gril...

Tyson Fully Cook...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Grilled Chicken Patty Topped W/Buffalo Style Sauce

Serving size 43.0 GRMg

Calories 64

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 15.5mg 5%
Sodium 165.6mg 7%
Total Carbohydrates 2.7g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.3g

* 0.8g of carbohydrates not detailed in USDA data

Protein 7.2g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)), CORN SYRUP SOLIDS, BROWN SUGAR, DEXTROSE, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR POWDER, FOOD STARCH-MODIFIED), POTASSIUM PHOSPHATE, GARLIC POWDER, ONION POWDER, DEHYDRATED COOKED CHICKEN. BUFFALO STYLE SAUCE: (WATER, DISTILLED VINEGAR, AGED CAYENNE PEPPER, SALT, MODIFIED CORN STARCH, NATURAL FLAVORS, SPICE, PAPRIKA, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE, GARLIC POWDER.)

Tyson Fully Cooked Boneless Thigh Wings

Serving size 81.0 GRMg

Calories 187

% Daily Value*

Total Fat 12.2g 16%
Saturated Fat 3.0g 15%
Trans Fat 0.1g
Monounsaturated Fat 4.9g
Polyunsaturated Fat 4.1g
Cholesterol 66.4mg 22%
Sodium 525.7mg 23%
Total Carbohydrates 4.8g 2%
Dietary Fiber 0.1g 0%
Total Sugars 0.2g

* 4.5g of carbohydrates not detailed in USDA data

Protein 14.5g 29%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 247.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN THIGH PORTIONS, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: BLEACHED WHEAT FLOUR, CORN STARCH, DEXTRIN, POTATO STARCH, RICE FLOUR, SALT, SEASONING [SALT, YEAST EXTRACT, ONION POWDER, BROWN SUGAR, NATURAL FLAVORS, MALTODEXTRIN, GARLIC POWDER, SPICE, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL SMOKE FLAVOR], SODIUM PHOSPHATES, SUGAR, XANTHAN GUM, YEAST, YELLOW CORN FLOUR. BLANCHED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Grilled C...

Vitamins

Vitamin C 1% DV
* % Daily Values based on 2,000 calorie diet

Tyson Fully Cooked Bo...

Minerals

Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Grilled Chicke...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 8 more

Tyson Fully Cooked Boneles...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2648987

Report Data Issues for Fully Cooked Grilled Chicken Patty Topped W/Buffalo Style Sauce

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663076

Report Data Issues for Tyson Fully Cooked Boneless Thigh Wings