Which food has less impact on blood sugar?
Fully Cooked Penne Ready Pasta
Barilla G & R F.Lli S.P.A.Red Skin Mashed Potatoes
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Fully Cooked... | Red Skin Mas... |
|---|---|---|
| Carbs | 41.0g | 23.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 1.5g | 4.5g |
Estimated Blood Sugar Response
Fully Cooked Penne Ready Pasta vs Red Skin Mashed Potatoes: Significant difference in blood sugar impact. Fully Cooked Penne Ready Pasta has very high impact (BSI 71.0) compared to Red Skin Mashed Potatoes's high impact (BSI 41.7). Fully Cooked Penne Ready Pasta contains 18.0g more carbs per serving, Fully Cooked Penne Ready Pasta provides 3.0g more fiber. Red Skin Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Cooked Penne Ready Pasta
Red Skin Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Cooked Penne Ready Pasta
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PASTA [SEMOLINA (WHEAT), DURUM WHEAT FLOUR], EXTRA VIRGIN OLIVE OIL, SEA SALT
Red Skin Mashed Potatoes
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES WATER HEAVY CREAM (CREAM, CONTAINS MILK), BUTTER (CREAM SALT), MODIFIED FOOD STARCH, SALT, WHITE PEPPER NISIN, PHOSPHORIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Cooked Penne Rea...
Minerals
Red Skin Mashed Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fully Cooked Penne Ready Pasta Tags
Red Skin Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Cooked Penne Ready Pasta has a BSI of 71.0 while Red Skin Mashed Potatoes has a BSI of 41.7. Red Skin Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Skin Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Cooked Penne Ready Pasta contains 34.2g of carbohydrates per 100g, while Red Skin Mashed Potatoes contains 16.4g per 100g. Red Skin Mashed Potatoes has 17.7g fewer carbs, which may result in less blood sugar impact.
Fully Cooked Penne Ready Pasta provides 4.2g of fiber per 100g, compared to 1.4g in Red Skin Mashed Potatoes. Fully Cooked Penne Ready Pasta provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.