Which food has less impact on blood sugar?

Fully Cooked Premium Ham has less impact on blood sugar than Shredded White Chicken In Sweet & Spicy Sauce, Sweet & Spicy

Fully Cooked Premium Ham

Shredded White Chicken In Sweet & Spicy Sauce, Sweet & Spicy

Fully Cooked Premium Ham
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 16.1g Moderates impact -0.1
Fat 12.5g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shredded White Chicken In Sweet & Spicy Sauce, Sweet & Spicy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Premium Ham

g
Canned Meat Plumrose Usa, Inc. Branded

Full Food Name

Fully Cooked Premium Ham

Shredded White Chicken In Sweet & Spicy Sauce, Sweet & Spicy

g
Canned Meat Crider's, Inc. Branded

Full Food Name

Shredded White Chicken In Sweet & Spicy Sauce, Sweet & Spicy

Comparing Key Nutrients

Nutrient Fully Cooked... Shredded Whi...
Carbs 1.0g 4.0g
Sugars 1.0g 2.0g
Fiber 0g 1.0g
Protein 9.0g 8.0g
Fat 7.0g 1.0g

What Was Your Response?

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Fully Cooked Prem...

Shredded White Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Premium Ham

Serving size 56.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 619.9mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 9.0g 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ASCORBATE, SODIUM NITRITE.

Shredded White Chicken In Sweet & Spicy Sauce, Sweet & Spicy

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 230.2mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, SUGAR, MODIFIED CORN STARCH, SPICES, DEHYDRATED GARLIC, FRUCTOSE, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, SUGAR, VINEGAR, CITRIC ACID).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Premium Ham

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Shredded White Chicken In S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Premium Ham Tags

✨ Clean Machine

Shredded White Chicken In Sweet & Spicy Sauce, Sweet & Spicy Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Plumrose Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541152

Report Data Issues for Fully Cooked Premium Ham

Brand Crider's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1884146

Report Data Issues for Shredded White Chicken In Sweet & Spicy Sauce, Sweet & Spicy