Which food has less impact on blood sugar?

Fully Cooked Turkey Sausage Links, Turkey has less impact on blood sugar than Homestyle Beef Meatballs

Fully Cooked Turkey Sausage Links, Turkey

Homestyle Beef Meatballs

Fully Cooked Turkey Sausage Links, Turkey
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Beef Meatballs
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 13.0g Moderates impact -0.3
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Turkey Sausage Links, Turkey

g
Frozen Bacon, Sausages & Ribs Bob Evans Farms Inc Branded

Full Food Name

Fully Cooked Turkey Sausage Links, Turkey

Homestyle Beef Meatballs

g
Frozen Bacon, Sausages & Ribs Publix Super Markets, Inc. Branded

Full Food Name

Homestyle Beef Meatballs, Homestyle Beef

Comparing Key Nutrients

Nutrient Fully Cooked... Homestyle Be...
Carbs 1.0g 6.0g
Sugars 0.0g 2.0g
Fiber 0.0g 1.0g
Protein 10.0g 13.0g
Fat 2.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Turk...

Homestyle Beef Me...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Turkey Sausage Links, Turkey

Serving size 45.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 480.2mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 32.9mg 3%
Iron 1.0mg 6%
Potassium 117.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, SEA SALT, CONTAINS LESS THAN 2% OF SPICES, CANE SUGAR, NATURAL FLAVORING, WATER, CARAMEL COLOR, DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN.

Homestyle Beef Meatballs

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 300.1mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TEXTURED SOY FLOUR, RICE FLOUR, LESS THAN 2% OF: DEXTROSE, SEA SALT, SPICES, DEHYDRATED GARLIC, ONION POWDER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Turkey Sa...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Beef Meatballs

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Turkey Sausage...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Homestyle Beef Meatballs

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Turkey Sausage Links, Turkey Tags

✨ Clean Machine

Homestyle Beef Meatballs Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob Evans Farms Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2403328

Report Data Issues for Fully Cooked Turkey Sausage Links, Turkey

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153695

Report Data Issues for Homestyle Beef Meatballs