Which food has less impact on blood sugar?

100% Durum Wheat Semolina Greek Pasta, Ostrako has less impact on blood sugar than Fusilli Col Buco No. 101, Enriched Macaroni Product

Fusilli Col Buco No. 101, Enriched Macaroni Product

100% Durum Wheat Semolina Greek Pasta, Ostrako

Fusilli Col Buco No. 101, Enriched Macaroni Product
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 7.0g Moderates impact -2.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Durum Wheat Semolina Greek Pasta, Ostrako
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 6.0g Moderates impact -1.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fusilli Col Buco No. 101, Enriched Macaroni Product

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Fusilli Col Buco No. 101, Enriched Macaroni Product

100% Durum Wheat Semolina Greek Pasta, Ostrako

g
Pasta By Shape & Type English Ales Brewers, Inc. Branded

Full Food Name

100% Durum Wheat Semolina Greek Pasta, Ostrako

Comparing Key Nutrients

Nutrient Fusilli Col ... 100% Durum W...
Carbs 44.0g 42.0g
Sugars 2.0g 2.0g
Fiber 2.0g 2.0g
Protein 7.0g 6.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fusilli Col Buco ...

100% Durum Wheat ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fusilli Col Buco No. 101, Enriched Macaroni Product

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA, FERROUS LACTATE (IRON), NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

100% Durum Wheat Semolina Greek Pasta, Ostrako

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 11.8mg 1%
Iron 1.0mg 6%
Potassium 142.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA AND WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fusilli Col Buco No. 1...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

100% Durum Wheat Semol...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fusilli Col Buco No. 101, E...

Total Ingredients
6
Processing Level
Moderately Processed

100% Durum Wheat Semolina G...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fusilli Col Buco No. 101, Enriched Macaroni Product Tags

100% Durum Wheat Semolina Greek Pasta, Ostrako Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2112795

Report Data Issues for Fusilli Col Buco No. 101, Enriched Macaroni Product

Brand English Ales Brewers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2412556

Report Data Issues for 100% Durum Wheat Semolina Greek Pasta, Ostrako