Which food has less impact on blood sugar?
Gala Apple Slices
Country Fresh Inc.Hummus Carrots Snack Pack, Hummus
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Gala Apple S... | Hummus Carro... |
|---|---|---|
| Carbs | 19.0g | 14.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 2.9g | 4.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Gala Apple Slices vs Hummus Carrots Snack Pack, Hummus comparison: Gala Apple Slices has a high blood sugar impact (BSI 32.1) while Hummus Carrots Snack Pack, Hummus has moderate impact (BSI 19.7). Gala Apple Slices contains 5.0g more carbs per serving, Hummus Carrots Snack Pack, Hummus provides 1.1g more fiber. Consider Hummus Carrots Snack Pack, Hummus for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gala Apple Slices
Hummus Carrots Snack Pack, Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gala Apple Slices
Serving size 140.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE.
Hummus Carrots Snack Pack, Hummus
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, HUMMUS (STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gala Apple Slices
Vitamins
Minerals
Hummus Carrots Snack P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gala Apple Slices Tags
Hummus Carrots Snack Pack, Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gala Apple Slices
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Report Data Issues for Hummus Carrots Snack Pack, Hummus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gala Apple Slices has a BSI of 32.1 while Hummus Carrots Snack Pack, Hummus has a BSI of 19.7. Hummus Carrots Snack Pack, Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Hummus Carrots Snack Pack, Hummus appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gala Apple Slices contains 13.6g of carbohydrates per 100g, while Hummus Carrots Snack Pack, Hummus contains 10.9g per 100g. Hummus Carrots Snack Pack, Hummus has 2.6g fewer carbs, which may result in less blood sugar impact.
Gala Apple Slices provides 2.1g of fiber per 100g, compared to 3.1g in Hummus Carrots Snack Pack, Hummus. Hummus Carrots Snack Pack, Hummus provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.